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| - | [[Image:contour_belt,_ab_contour_1977.jpg|thumb|]]
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| - | Toned abs
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| - | The [http://contourbeltabcontour.webgarden.com/ Contour] Abs Belt remains used to tone your intestinal muscles while you relax by sending electrical impulses to the targeted muscles plus making them flex and contract. This will eventually manufacture muscle tone. The belt must, however, be used alongside a regular exercise program to best results. You make never burn fat using the belt solely seeing that it only works with the muscles. Fat is best removed via undertaking regular, aerobic exercise such as cycling or functioning.
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| - | Instructions
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| - | things you'll require:
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| - | Preparing to Use Your Abs Belt
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| - | 1 Start, or keep upward with, a regular aerobic exercise plan such as running, cycling, swimming or working outside by the local gym if feasible. This will help you burn fat so you will view better results from using the abs machine.
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| - | 2 Try walking for a few minutes a day or doing any series of simple stretches if you cannot do strenuous exercises . You can look these upwards in a book on exercise also fitness that you can borrow from a library or buy at some bookstore. Combining even a gentle exercise program by the use of the abs belt will be profitable.
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| - | 3 Lower again on fatty, processed foods plus begin to contain much more vegetables, fruit and grains in your diet. Drink plenty of water. This remains important for correct muscle development.
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| - | 1 Read the manual comprehensively and watch the DVD (if you have some) to get hold of a obvious concept of how to assemble plus employ the belt as well as how to get the best muscle-tone results. This yous worthwhile; otherwise, you will not see apparent results.
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| - | 2 Assemble your belt as per the handbook instructions plus place it around your waist. Bear in mind to set the batteries in the battery compartment previous to attempting to employ it.
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| - | 3 Verify the M2 muscle stimulator box with the control settings and follow the steps it will lead you through. Always start with the comfortable-up setting plus end together with the cool-down choice.
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| - | 4 Develop increase to a higher environment once the comfortable-up session has ended. Operate the contour abs belt for up to 30 minutes a day with best results. You can use the belt after you have exercised if you are including one exercise plan by your contour abs belt routine.
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| - | 5 Repeat this routine once a daytime for five to six days a week.
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| - | Suggestions & Warnings
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| - | Combining numerous exercise, stretching and good eating habits through your contour abs exercise routine will pick up you the best results regardless regarding what you hear in the advertising media.
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| - | If you acquired a belt without having a manual, call the firm to order one. You can look them up online.
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| - | Be aware of any few warnings the FDA has issued with respect to these kinds of devices: "Most electrical muscle stimulators (EMS devices) that have been reviewed by FDA are intended to use within physical remedy also rehabilitation under the direction of a health care professional."
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| - | "FDA has received statements about shocks, burns, bruising, epidermis irritation, plus discomfort associated by means of the operate of most of these devices."
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| - | References
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| - | My Dietarea: Contour Ab Belt Review
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| - | EM Focal: Make Into Condition Using the Contour Abs Belt
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| - | Ab Belt Reviewed: Contour Abs Review
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| - | FDA cautions
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| - | Still Credit:
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| - | sexy sports man image from MAXFX from internet site ;
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| - | Print
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